2-Ingredient Protein Bread

2-Ingredient Protein Bread is a minimalist yet satisfying recipe that caters to those seeking a high-protein, low-carbohydrate alternative to traditional bread. True to its name, this straightforward recipe relies on only two primary ingredients: eggs and protein powder.

To begin, a generous number of eggs, rich in protein and providing structure to the bread, are cracked into a mixing bowl. The second key component is a high-quality protein powder, often selected based on personal taste preferences and dietary goals. Popular choices include whey protein, plant-based protein powders, or a blend of various protein sources.

The eggs and protein powder are then combined thoroughly until a smooth, lump-free batter is achieved. The mixture is typically seasoned with a pinch of salt for flavor enhancement, but the simplicity of the recipe allows for customization. Some variations may incorporate herbs, spices, or even a touch of sweetness, depending on whether the bread is intended for savory or sweet applications.

Once the batter is well-mixed, it is poured into a prepared baking dish or loaf pan. The mixture is then baked until the bread sets and achieves a firm, yet moist texture. The baking time may vary depending on the specific ingredients and oven temperatures, but the end result is a protein-packed bread that can be sliced and enjoyed as is or toasted for added crispiness.

This 2-Ingredient Protein Bread stands out for its versatility. It can serve as a base for sandwiches, a side for soups and salads, or a protein-rich snack on its own. The simplicity of the recipe also makes it an appealing option for those following low-carb, high-protein, or ketogenic diets.

In essence, 2-Ingredient Protein Bread offers a quick and easy solution for individuals looking to incorporate more protein into their diets while minimizing their carbohydrate intake. With its minimalistic approach and potential for personalization, this recipe provides a convenient and satisfying alternative to traditional bread.

 

 

Servings: 1 loaf (about 8-10 slices)

Ingredients:

1 cup cultured cottage cheese

1 cup powdered egg whites

1 cup water

Directions:

Preheat your oven to 350°F (175°C) and prepare a loaf pan with parchment paper or a light greasing.

Hydrate the powdered egg whites by whisking them with 1 cup of water in a large bowl until soft peaks form, ensuring the ideal texture for your bread.

Incorporate the cottage cheese into the egg white mixture, blending until smooth for added moisture, tanginess, and an extra protein punch.

Pour the batter into your prepared loaf pan, smoothing the top with a spatula for an even finish.

Bake for 40-45 minutes, or until the bread has set and sports a golden brown top. Adjust the baking time as needed based on your oven and loaf pan size.

Cool and serve the bread after letting it rest in the pan for 10 minutes, then moving it to a wire rack to cool completely for easier slicing.

Enjoy this bread as is, or elevate it with your favorite spreads and toppings. It’s an excellent choice for a protein-rich start to your day or a healthy, satisfying snack.

Variations & Tips:

Add a personal touch with a teaspoon of herbs or spices, like garlic powder, Italian seasoning, or cinnamon, for a customized flavor profile.

Keep the bread fresh in an airtight container, or slice and freeze it for a convenient protein-rich option anytime.

This 2-Ingredient Protein Bread stands as a testament to the beauty of simplicity in the kitchen, offering a versatile base for a myriad of culinary explorations. Whether enjoyed in its basic form or customized to your liking, its straightforward preparation and healthful benefits make it a recipe to cherish and revisit.