GARLIC BUTTER STEAK BITES WITH ZUCCHINI NOODLESA

Introduction: Indulge in a delightful symphony of flavors with Garlic Butter Steak Bites accompanied by Zucchini Noodles. This dish combines the savory tenderness of steak with the fresh, light texture of zucchini noodles, all brought together by a rich, garlic-infused butter sauce. Perfect for a low-carb, high-protein meal, this recipe is not only delicious but also healthy and easy to prepare.

Ingredients:

• 1 lb (450g) sirloin steak, cut into bite-sized pieces
• 4 medium zucchini, spiralized into noodles
• 4 tablespoons unsalted butter, divided
• 5 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 1/2 teaspoon red pepper flakes (optional)
• Salt and freshly ground black pepper, to taste
• 1/4 cup freshly grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon olive oil

Instructions:

1. Preparation of Steak Bites:
   • Season the steak bites generously with salt and pepper.
   • Heat a large skillet over medium-high heat. Add 1 tablespoon of butter and let it melt.
   • Add the steak bites to the skillet in a single layer, making sure not to overcrowd them. Cook for about 2-3 minutes on each side or until they are browned and cooked to your desired level of doneness. Remove the steak bites from the skillet and set them aside.
2. Making the Garlic Butter Sauce:
   • In the same skillet, reduce the heat to medium. Add the remaining 3 tablespoons of butter and allow it to melt.
   • Add the minced garlic to the skillet and sauté for about 1 minute or until fragrant.
   • Stir in the Italian seasoning and red pepper flakes (if using). Cook for an additional minute.
3. Combining Steak and Sauce:
   • Return the cooked steak bites to the skillet. Toss them in the garlic butter sauce to coat evenly. Cook for another minute to reheat the steak. Remove from heat.
4. Preparing Zucchini Noodles:
   • In a separate skillet, heat 1 tablespoon of olive oil over medium heat.
   • Add the spiralized zucchini noodles and sauté for about 2-3 minutes or until they are tender but still have a bit of crunch. Season with salt and pepper to taste.
5. Assembly:
   • Divide the zucchini noodles among serving plates.
   • Top each portion of noodles with the garlic butter steak bites.
   • Sprinkle freshly grated Parmesan cheese and chopped parsley over the top for garnish.
6. Serving:
   • Serve the Garlic Butter Steak Bites with Zucchini Noodles immediately while they are still warm. Enjoy this hearty and healthy dish that is perfect for a satisfying meal.

Tips:

• For a more intense garlic flavor, you can increase the amount of minced garlic used in the recipe.
• If you prefer a spicier dish, feel free to add more red pepper flakes to the garlic butter sauce.
• Ensure that the steak bites are not overcrowded in the skillet to allow them to brown properly.
• If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons of zucchini that resemble noodles.

Nutritional Information: This dish is a great source of protein and provides a healthy balance of fats from the olive oil and butter. Zucchini noodles are a low-carb alternative to traditional pasta, making this recipe suitable for those following a ketogenic or low-carb diet.

Conclusion: Garlic Butter Steak Bites with Zucchini Noodles is a flavorful and nutritious meal that is perfect for a quick weeknight dinner or a special occasion. The combination of tender steak, aromatic garlic butter sauce, and fresh zucchini noodles creates a dish that is both satisfying and healthy. Whether you’re looking to impress your guests or simply enjoy a delicious homemade meal, this recipe is sure to please your palate.