Low Carb 3-Ingredient Chicken Patties
Low Carb 3-Ingredient Chicken Patties are a simple yet flavorful dish that caters to those seeking a delicious, protein-packed option with minimal carbohydrates. This recipe requires just three key ingredients: ground chicken, finely grated Parmesan cheese, and a selection of preferred seasonings.
To start, the ground chicken serves as the base, offering a lean source of protein that contributes to the patties’ satisfying texture. The finely grated Parmesan cheese not only adds a rich and savory flavor but also aids in binding the ingredients together, ensuring a cohesive and juicy patty.
The choice of seasonings plays a crucial role in elevating the taste profile of these chicken patties. Commonly included seasonings might involve garlic powder, onion powder, salt, and pepper, providing a well-balanced blend of savory and aromatic notes to enhance the overall culinary experience.
The preparation process involves combining the ground chicken, Parmesan cheese, and chosen seasonings in a mixing bowl. Thoroughly mixing the ingredients ensures an even distribution of flavors. Once the mixture is well combined, it is divided into portions and shaped into patties.
These patties are then cooked to perfection, whether on a stovetop skillet or a grill, until they achieve a golden brown exterior and are thoroughly cooked through. The result is a mouthwatering, low-carb option that doesn’t compromise on taste.
These Low Carb 3-Ingredient Chicken Patties are not only easy to make but also offer a versatile canvas for customization. Whether served on a bed of crisp lettuce, nestled in a low-carb bun, or accompanied by your favorite keto-friendly side dishes, these patties make for a satisfying and guilt-free meal. With their simplicity and deliciousness, they cater to those embracing a low-carbohydrate lifestyle without sacrificing the pleasure of a well-crafted and flavorful dish.
Servings: About 4 servings
Ingredients:
1 pound ground chicken
1 large egg
1/2 cup shredded cheese (such as cheddar)
Salt and pepper, to taste
Preparation:
Start by preheating your skillet over medium heat and lightly coat it with non-stick spray or a bit of olive oil.
In a mixing bowl, combine the ground chicken, egg, and shredded cheese. Season with salt and pepper to your liking at this stage.
Mix well and shape the mixture into patties, aiming for about 4 sizable ones, but feel free to adjust according to preference.
Carefully place the patties in the skillet, cooking them for approximately 5 to 6 minutes on each side until they achieve a golden-brown exterior and reach an internal temperature of 165°F, ensuring they are cooked safely and thoroughly.
Once done, transfer the patties to a paper towel to drain any excess grease.
Serve hot, embracing the dual satisfaction of culinary prowess and responsible living.
Variations & Tips:
Feel free to experiment with additional flavors. Incorporating minced garlic or onion powder can add depth, while a hint of red pepper flakes or cayenne pepper introduces a spicy element. Fresh herbs like parsley or basil can infuse a bright, aromatic quality into the patties.
For those committed to meal prep, consider doubling the recipe and freezing the extra patties. Simply arrange the cooked patties in a single layer in a freezer bag for an easy, homemade meal that’s ready when you are.
There you have it—a meal that proves simplicity doesn’t mean sacrificing flavor or health. Enjoy these low-carb chicken patties and continue exploring delicious ways to stay on track with your dietary goals. Until our next culinary adventure, keep it straightforward and flavorful!
