BAKED CAJUN CATFISH

Certainly! Baked Cajun Catfish is a flavorful and easy-to-make dish that brings a bit of Southern charm to your dinner table. The key to this recipe is the Cajun seasoning, which gives the catfish a spicy, robust flavor. Here’s how you can make it at home:

Ingredients:

• 4 catfish fillets (about 6-8 ounces each)
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning (store-bought or homemade)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried thyme
• 1 lemon, cut into wedges (for serving)
• Fresh parsley, chopped (for garnish)

• Instructions:

  1. Preheat the Oven: Start by preheating your oven to 400°F (200°C). This ensures that the oven is hot enough to bake the catfish evenly and get a nice crust on the outside.
  2. Prepare the Catfish: Rinse the catfish fillets under cold water and pat them dry with paper towels. This helps the seasoning stick better and removes any excess moisture.
  3. Mix the Seasoning: In a small bowl, combine the Cajun seasoning, garlic powder, onion powder, black pepper, and dried thyme. This blend of spices will give your catfish that classic Cajun flavor.
  4. Season the Catfish: Drizzle the olive oil over both sides of the catfish fillets, making sure they are well coated. Then, generously apply the seasoning mix to both sides of the fillets. You can use your hands or a brush to ensure the fillets are evenly coated.
  5. Bake the Catfish: Place the seasoned catfish fillets on a baking sheet lined with parchment paper or lightly greased to prevent sticking. Bake in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork. The exact time may vary depending on the thickness of your fillets.
  6. Serve: Remove the baked catfish from the oven and let it rest for a couple of minutes. Serve hot, garnished with fresh parsley and lemon wedges on the side. The lemon wedges can be squeezed over the fish for added zest.

  Tips:

  • Homemade Cajun Seasoning: If you prefer to make your own Cajun seasoning, mix together paprika, garlic powder, onion powder, ground black pepper, cayenne pepper, dried oregano, and thyme. Adjust the cayenne pepper according to how spicy you like it.
  • Sides: Baked Cajun catfish pairs wonderfully with a variety of sides such as coleslaw, roasted vegetables, or a simple green salad. For a heartier meal, consider serving it with rice or mashed potatoes.
  • Checking Doneness: The best way to check if the catfish is done is by using a fork to see if it flakes easily. The internal temperature should reach 145°F (63°C) when checked with a food thermometer.

  Enjoy your delicious and spicy Baked Cajun Catfish, a dish that’s sure to impress with its bold flavors and simple preparation!